Flat Abs Pyramid

An ab pyramid for serious flat abs! This one left me sore for three days. It was not easy! DO it anywhere; at home, at the gym, outside, wherever!

Do not be afraid to take a break if you need to. However, only take a break equal to the amount of reps you just did. Ex) 6 leg lifts warrant a maximum of a 6 second break, 5 vertical leg crunches for a 5 second break, and so on. Feel the burn!

Enjoy! ;)