Fab Ab February!

In case you didn't see my Fab Ab February Challenge on Instagram, couldn't read it, or are completely new to it, here it is! It is not too late to start now! Start where you feel comfortable and do the rest.

Here are the rules:

1. This does NOT replace your normal exercise routine! This is meant to add an extra challenge to what you already do. 

2. If you want to increase your chance of seeing results, you should eat a clean diet! Make conscious decisions about what you feed your body.
3. Use correct form! If you need to break up the exercises in order to do this, please do! You do not want to train with incorrect form for a number of reasons, including but not limited to injury and improper development. Using correct form on each and every rep and exercise will help yield optimal results!

At the end of the challenge, submit your results and story to me for a feature! More details on that:

1. To submit on Instagram: tag me at @fitspobod AND hashtag #FAFebruary to make sure I see it. 

2. To submit via e-mail: e-mail me at fitspobod@gmail.com with your story! 

Get fabulous abs this February!